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“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.”

- Brene Brown

Hello and welcome!

 

​First and foremost, I want to congratulate you for taking the first step toward pursuing therapy. The beginning can be daunting, but you’re here, and I’m so glad!

I provide a safe and nurturing environment that allows collaboration and empowerment to help individuals with making overall improvements in mental health.

At some point in our lives, we experience stress and discomfort that comes in many different shapes and forms. We might feel stuck or not know the “best” way to handle challenging situations in our day to day lives. Some of us might experience sadness, anxiety, and anger at intensity levels that are new and not know how to manage our feelings. Just to list a few, regardless of what our struggles are, we all are in pursuit of feeling better, less stressed, and anxious, hopeful, having quality relationships with ourselves and others, etc. 

I strive to meet you where you are and cultivate a safe and judgment free environment in which we can cultivate a trusting therapeutic relationship and work toward accomplishing your goals. Together, we’ll embark on a journey of self-exploration leading to the change you are looking for.

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